Like, I'm leaving behind a puddle of sweat when lifting and break a little sweat when running, even though Garmin tells me I hardly burned calories during weight training. I'm mostly ending up with around 3500 kcal on a lifting day and 3800 to 4000 on a running day. Yes, I weigh things down to the gram and I assure you it's correct 🤣. Edit: 140 (oatmilk) + 90 (sugar) = 230 calories. 2 of these is 460. Bagel is 350 calories, 2.5 oz miyokos cream cheese ~200 calories, 2.5 tablespoons earth balance 200 calories = 750. Small hoagie bun is 180, tofurky dog is 270. Add Extra Activity to Your Day If you’re trying to burn 5,000 calories per day, take these simple activities into consideration. A 200-pound woman burns over 318 calories in one hour of vacuuming. Likewise, a 350-pound man burns roughly 794 calories by mowing the lawn and doing other yard work for 60 minutes. The free steps calories burned calculator provides the following estimations: Calories burned during whole walk; Calories burn per step; FAQ’s: How many calories does 1000 steps burn? Depending upon the step length that is approximately 2-2.5 feet, a person would be wedding 50 calories in a 1000 steps walk. So figure your bodyfat %. I'll assume 15%. 158 * 15% = 23.7 pounds of fat. 23.7 pounds *30cals = 711 calories of fat loss per day. This is about 1.4 pounds of fat per week. So if you are actually in a 4000+ deficit and only eat 1500 calories a day, you will be burning off a lot of muscle. It's shows some crazy calories burning levels. It looks like I burn 3500 calories per day average witch is can't be true. I eat only 2300 calories a day. Is no way somebody could eat 3500. Just don't know what to do. Today I was doing nothing. Sit at home, was in shop for few hours, and is still shows I'm burning calories like I would do running. All in all, I ensure I stop playing whenever I get exhausted so I know I benefit and it helps me sleep at night~. I usually play 20-30 minutes and burn 100-120 calories, but honestly it depends on how much "running" you do in a session. Like today I played 25 minutes, but every level I did was a battle. Now, eating small meals more frequently doesn’t mean you are automatically going to lose weight. You still need to be within a calorie deficit: to lose weight, you need to eat less calories than you burn in a day. So, let’s say you eat 1500 calories and you burn 2000 calories in a day. That creates a reasonable calorie deficit of 500 calories. gI59.